2009年12月,二十四日

科学家们发现的第一条线索,为什么有些人住院,死于H1N1病毒感染,而其他人只能有一个温和的流感大流行的形式。

一个由加拿大和西班牙研究人员的新研究显示,关系到病人的血液中白细胞介素17的金额差异。

有严重的H1N1病例患者的高水平,而那些症状较轻的有低的水平。

白细胞介素17有助于调节白血细胞,从而对抗感染和疾病。

这一发现可能导致开发一种药物,以防止严重的流感形式。

“在极少数情况下,病毒引起的肺部感染,需要在医院接受治疗的患者,多伦多总医院研究所博士大卫说:”开尔文。

“目标或阻止白细胞介素17在未来,我们可能会减少在肺部炎症的金额,并加快恢复,”他说,加入这样的待遇将是远离年。

一个测试,以确定谁拥有高层次的分子有可能在不久的将来,开尔文说。 “诊断测试可以让我们早知道是这种疾病的严重形式的风险迅速,”他说。

这种分子的水平高,表示未能消除病毒的免疫系统,类似发生在1918年西班牙流感发生大量死亡时,由于已经致命的A型流感病毒株H1N1亚型。

这项研究发表在杂志急救。

:媚兰格兰姆斯,公民记者NaturalNews

有许多天然的补救措施,将提高你的猪流感和其他病毒和细菌性疾病的免疫力。 许多人没有目前的猪流感病毒的免疫力。 这是不寻常,因为大多数病毒改变为病毒的季节随之而来。 大多数人不会生病,因为这个问题是不是病毒,但易感性。

病毒不会繁殖,在一个健康的身体。 我们不断在我们的喉咙链球菌,但我们很少遇到咽喉炎。 同样是真正的猪流感和其他病毒株。 曝光会导致疾病,只有当免疫系统受到抑制,如果人的活力减弱。 不抑制粘液。 重要的是让身体排出毒素。

大多数病毒随着时间的推移变得不那么积极,因为他们要传播,而不是杀死他们的主机。 如果他们杀了他们的主人,他们以及死亡。 人类具有较强的免疫系统生存的病毒毒性较弱,所以他们的主人,我们人类,去上班,握手,对他人打喷嚏继续传播病毒。

使用草药,顺势疗法,维生素会增加您的健康,减少您的易感性。

消解
有人说流感“开始在肠道内和肠道的两端”。 这意味着,如果你有良好的消化,你会增加你的抵抗力,这和其他流感病毒株。 采取益生菌日常。 现场益生菌是天然食品商店,益生菌是现在更广泛地提供在杂货店,酸奶中的文化,甚至在巧克力。

顺势疗法
顺势的补救阿纳斯Barbariae是由肝脏移植鹅。 因为他们在世界各地旅行,他们建立在人类之前到许多病毒多年的免疫力。 是一定要得到检查的截止日期由2009年的版本。 人们已经发现,补救福莱姆磷酸盐是有效治疗流感的早期阶段,在最初24小时内使用时。 也可采取补救措施Influenzinum作为预防措施。 这一补救措施是由同一种疾病应变CDC的使用,使每个季节的流感疫苗。

生活方式建议
1。 有充足的睡眠
为了改善您的任何疾病的抵抗,最重要的事情你可以做的是得到足够的休息。 你的身体知道如何医治,它睡觉的时候。 每天的基础上得到足够的休息,如果你开始感到疲劳的时间到你的免疫系统增加压力时,采取午睡,睡觉的时候早些时候,放松心情,让自己的身体做它最擅长的恢复和重建。

2。 天然气水合物
我们的身体80%的水。 每天多喝水,保持水分,让身体从血液和肝脏中的毒素冲洗。 喝纯净水,汽水或果汁,以取得最佳效果。

3。 行使
运动可以增加你对疾病的抵抗力。 它刺激洁净的血流量,增加你的自然压力,减少激素。 运动不很艰苦的是有益的。 科学已经证明,每天步行好为您的健康和福祉。

4。 花时间在户外
自然愈合的好处是你和所有你需要做的是加强外。 清新的空气,洁净你的肺部和维生素D,阳光是一般健康的伟大。 即使在阴雨天或晚上,清新的空气是有益的。

5。 行使
置身于大自然和户外活动,有助于健康的情绪。

建立保护及自然免疫力的草药

1.Echinaea,松果最好采取提前得病。
2.Olive叶
3.Elderberries
4适应原
适应原植物,有能力抵御化学和生物的压力,并通过对人类的能力。 圣洁莓的研究已经表明流感在俄罗斯的工人减少30%至50%。 shisandra早已习惯在中医,以提高机体免疫功能,通过其对肝脏愈合作用。 在最近的研究中,Shisandra证明病毒性肝炎的疗效。 党参是用另一种中草药红景天。 它增加了红色和白色的血细胞数量和增强免疫系统。

维生素
1。 维生素A是皮肤的主要组成部分之一。 要加强皮肤的保护能力,采取每日维生素A。 维生素A也增加了白血细胞,抵抗疾病。
2。 维生素C的研究表明,维生素C​​提高对疾病的抵抗力,防止感冒症状1000毫克剂量时采取了每六个小时。
3。 NAC是一种氨基酸,已被证明在临床试验中提高对流感的免疫力。
4.Probiotics。 在肠道内健康菌群支持免疫功能。

改善您的生活方式,饮食,天然草药,顺势疗法和维生素的补充,可以提高你的免疫系统和你的整体活力。

如果坚持,如果你发高烧症状,寻求医疗帮助。

2009年12月23日,

作出努力,以掩盖他的嘴 - - 干咳同胞的乘客是空中旅行的最大的抱怨之一,直到有尖叫的婴儿和孩子,谁也不会停止踢座位。

关于H1N1和季节性流感的关注中,联邦卫生​​官员发出指引,上月末,关于如何处理生病的乘客明显的:空姐应该问的人咳嗽,戴上口罩和移动至少6英尺别人的人。 在空气中,最近的旅客报告不同的现实。

希瑟Shaw是美国联合航空公司航班本月早些时候,她住的地方,从旧金山到丹佛。 该名男子坐在她身后有“痰咳”,少数乘客明显有病的飞行之一。 “服务员没有走近他们,所以很多人可能是因为有感冒,现在他们的身影,它是一个丢失的原因,”肖说。

三角洲连接859航班上,由Pinnacle航空公司经营,从亚特兰大到孟菲斯,田纳西州,本月初,一名乘客远离黑客和干预没有乘务员。 搭乘美国航空公司1586航班从洛杉矶到多伦多上周五,几个人咳嗽整个五个小时的行程。 空姐当被问及如果出现混淆口罩,后来报告说,她没有。

西南航空公司的空姐给了相互矛盾的信息,根据飞行。 最近,当乘客从伯班克对西南飞行1142凤凰标题问口罩,乘务员的反应是,“不,先生,我们有这样的一无所知。”

但在第二天从洛杉矶到萨克拉门托的航班,西南乘务员说,他的面具,但他从来没有交给任何出。

卫生官员已警告市民旅行时,流感病例数上升节假日期间的照顾。

飞机特别是传染性疾病的孵化器。 大批人在封闭的环境中“可以促进人与人之间的流感的传播,”根据疾病控制和预防中心公布的感恩节之后的四天内指引。

但知道这是一个问题,促使人们采取行动,是独立的问题。

半打各大航空公司的官员说,虽然他们通常有面具的航班上提供,没有政策要求乘务员为他们提供患病旅客。

,在编辑网站smartertravel.com的大型,蒂姆·温希普说,这是罕见的旅客旁边的座位是空的,更不用说有6脚之间的乘客,以腾出空间。

“温希普说,”我无法想象这样做是作为chockablock作为他们与人们的小木屋,你将如何去。

这让使用口罩,以防止病菌的传播。 在日本,它是常见的做法,对感冒和流感症状的人要戴口罩,以防止疾病的蔓延。

但在美国,乘客很少穿。

温希普说,虽然他会很高兴,如果乘务员与咳嗽的旅客提供口罩,他理解为什么他们不这样做。

“我可以看到它转动对抗。 出于这个原因,我可以看到空姐可能是不愿意戳破的,“温希普说。 “这是相同的原因,空姐都不愿意一回,来回获取有关乘客携带超大袋。”

一些乘客,其中包括的尼克朗德特里,谁拥有房地产经纪公司在西雅图,希望更多的干预。 朗德特里坐在后面的西南航空公司本月早些时候飞往丹佛的病妇。

“她不停地咳嗽,咳嗽和咳嗽。 深讨厌的咳嗽。“他说。 “我绝对相信,乘务员为乘客提供口罩。 我想他们应该已经主动交给面具女士“。

美联社
出版日期:2009年12月21日,
奥巴马总统和他的妻子米歇尔,已经收到了他们的猪流感疫苗。 奥巴马周一表示,他们“只是得到了枪声。”他没有详细说明他的话,在白宫椭圆形办公室与美国城市电台的网络采访。 一位白宫官员后来说,奥巴马先生于上周日在白宫和奥巴马夫人接种几天前接种。 总统还鼓励接种疫苗对流感的H1N1病毒株,目前该疫苗是向公众提供他人。 该疫苗已限制孩子般的高危险群。 奥巴马夫妇的女儿,11岁的玛丽亚和8岁的萨莎,得到了在10月他们的镜头疫苗时首次面世。

华盛顿(路透社) -美国人担心猪流感疫苗的安全性仍担心它可能不是很容易说服他们自己或他们的子女接种疫苗,研究人员说,上Tuesdayresearchers周二表示。

民意调查机构说,约60%的受访父母说​​,他们计划让他们的孩子接种疫苗,79%的成年人会尽量让自己的疫苗,但有一个硬​​核的阻力,美国政府尚未恳求移动, 。

“三十五%的家长说,他们不会得到它和60%的主要原因是安全的,”哈佛大学公共卫生学院的罗伯特·布兰登在接受电话采访时说。 “我们的观点是有,只是有更多的了解有关疫苗的人认为工作”。

一些研究表明,甲型H1N1流感疫苗不会引起不寻常的副作用和布兰登说,目前尚不清楚为什么有这么多的家长担心。

18岁以上的1637人的调查,上周为100万剂疫苗已成为。

美国疾病控制和预防估计中心,近50万美国人已经感染了猪流感,1万人被杀害。

虽然这不是像通常的36,000人死于季节性流感高,官员指出,猪流感感染并杀死年轻的成年人和儿童比季节性流感。

继续推动

美国卫生和人类服务部有五家公司的合同,使2.51亿剂H1N1疫苗。

哈佛调查,其中有3个百分点的误差,发现只有14%的成年人为自己已经得到疫苗,但79%的人会尝试 - 从92%表示,他们将在11月。

HHS和疾病预防控制中心的工作,如沃尔玛在所谓的大箱子商店分发的疫苗。

约翰Roehm Mollen免疫诊所,经营沃尔玛诊所,说,该公司将在美国48个州有猪流感诊所下周结束。

Roehm在接受电话采访时说:“我们将看到怎样的需求,”。 他说,需求上升为国家卫生部门鼓励更广泛的人群进行疫苗接种。

管理与沃尔格林公司在27个美国州及CVS Caremark公司在20个州和华盛顿在1500多个地点提供疫苗,零售药店也已开始。 Rite Aid公司在12个州的诊所。

十二月23,2009

汤姆·兰德尔

(彭博) - 阿斯利康召回470万剂猪流感疫苗鼻喷剂版本的常规测试后,发现在效力下降,美国监管机构说。

诺曼·贝勒说,美国食品和药物管理局疫苗研究和审查董事,保持安全剂量,不需要再次接种疫苗已接种的人。 3000关于受影响的剂量仍然在仓库,阿斯利康将召回通知发送到诊所可能有未使用的疫苗瓶。

召回如下类似的举动12月15日,由总部设在巴黎的赛诺菲 - 安万特公司召回80万猪流感镜头。 贝勒说,制造商保持每个出厂的疫苗很多,测试的样本,他们继续测试他们减弱效力。 都召回自愿作出后的强度下降到低于预先指定的阈值。

贝勒说:“这些地段有没有安全问题,”昨天在与记者的电话会议。 “我们做的每一个现在,然后看到一个效力下降。”

剂量分布在十月和十一月初,“绝大多数”已经管理,Tor的康斯坦丁诺,总部位于伦敦的阿斯利康公司的发言人在接受电话采访时说,昨天。 剂量通过药效试验疫苗之前被运。 他说,该公司从来没有见过类似的效力下降与季节性流感FluMist鼻喷剂疫苗的版本。

60万接种疫苗

在美国至少有60亿人的几种猪流感疫苗,本周提供111万剂,已收到美国疾病控制和预防中心昨天报道。 经过最初的供应有限,目前大多数国家都提供免费接种的人谁想要一的Anne Schuchat说,CDC的国家免疫和呼吸系统疾病中心的负责人,在一个电话会议。

康斯坦丁诺说,阿斯利康已售出23万剂,其与美国卫生和人类服务部40万的合同。 美国下令从五家公司的2.51亿剂流感疫苗,大多数国家现在有足够的所有年龄的人提供疫苗。 枪声和鼻腔喷雾剂是由美国政府支付,虽然诊所可以收取一定的费用管理。

疫苗已在全国各地的可用性上升,疾病甚至衰落,根据疾病预防控制中心。 猪流感率已经连续七周下降的最低水平,因为学生返回到九月类。

执着的抗原

赛诺菲的疫苗效力下降可能是由于的关键因素,抗原,抓着墙上的注射器随着时间的推移,CDC的Schuchat博士说,召回后。

阿斯利康的疫苗有不同类型的喷头,并使用一个不同的进程,FDA的贝勒说。 科学家仍在试图确定什么是负责降低药效。 他说,这样的跌幅是罕见的,但不是闻所未闻的。 在二月同样的原因召回一批季节性流感疫苗FDA发言人Karen Riley说,在昨天的电话会议。

感染H1N1,50万在美国的人,并在4大流行的开始到11月14日杀害了约10,000,根据疾病预防控制中心估计12月10日报道。 大约有36000人死于流​​感在美国每年从。

大多数猪流感感染并不比季节性流感更糟糕,根据疾病预防控制中心的官员。 在极少数情况下,疾病导致严重的疾病和死亡,否则健康人。 不同于季节性流感,猪流感不成比例的攻击的年轻人。 在一个典型的流感季节中,90%的死亡是65岁以上的猪流感,影响65岁以下的死亡人数的90%,扭转了。

流感大流行的第二波可能,因为学校准备打破圣诞节
尼基Broyd
WebMD大众医疗新闻
博士罗布希克斯发表评论
18th December 2009 – The second wave of the UK's swine flu pandemic seems to be ending according to the latest figures from the Health Protection Agency, with consultations for flu-like illness now just below normal seasonal flu levels.

There were around 9,000 new cases in England last week, down from 11,000 the week before.

523 people are currently hospitalised in England with swine flu; that number is also declining.

Sir Liam Donaldson, The Chief Medical Officer for England, has already said “The first influenza pandemic of the 21st century is considerably less lethal than was feared in advance.”

298 people have now died as a result of H1N1 flu.

Around the UK
In Scotland, new cases were down by just under 1,000 to below 8,000. However, a child treated by the NHS Greater Glasgow & Clyde Health Board area has died after getting swine flu. The child had underlying health conditions.

Despite the fall in new cases, Scottish Health Secretary Nicola Sturgeon is still urging everyone who is eligible to get a swine flu jab, saying in a statement “It is the best way to protect yourself from H1N1 which, unfortunately, can lead to serious complications in some cases. The second phase of vaccinations – for all children ages six months to five years – will begin shortly so I would also like to encourage all parents to ensure that their children are immunised against the virus.”

One in 10 people with flu symptoms actually has swine flu
There were just over 700 new cases in Wales in the past week.

Dr Roland Salmon, Director of the Communicable Disease Surveillance Centre, National Public Health Service for Wales, says in a statement: “The number of people contacting their GP with flu symptoms across Wales as a whole remains stable at a level that we would expect to see at this time of year.

“The number of people who test positive for swine flu, as a proportion of all those being tested, is falling. At the moment, about one in every ten people tested for swine flu actually has swine flu. Nine out of ten people tested do not have swine flu, but often have another infection such as the common cold or seasonal flu virus.”

Dr Salmon warns though that “flu is still circulating so I still strongly advise people to be aware of the symptoms of swine flu and of the steps that can be taken to prevent its spread”.

Child with swine flu dies in Northern Ireland
A nine year old child who had swine flu has died in Northern Ireland. The child had underlying health conditions. Michael McGimpsey, the Health Minister, said “Sadly, we have been notified of the death of a child who was confirmed as having swine flu. I would like to express my sincere sympathy to the family.”

Future trends

The first wave of swine flu from July to the beginning of September resulted in 299,000 cases; the second wave from September to this month has, so far, led to 482,000 cases.

The vaccination programme in England has seen 343,000 health care workers vaccinated, 101,000 pregnant women and three million people in the initial priority groups. Next in line are children over six months and up to the age of five.

The rates of new infections began to drop with the school half term break. With schools breaking up for Christmas and New Year, experts will be hoping that this, together with the swine flu vaccination programme, will continue to reduce infections.

However, the Department of Health says there is an “uncertain future pattern for the disease”.

2009年12月18日,星期五,
麦克亚当斯,健康游侠
编辑NaturalNews.com

(NaturalNews)突然,H1N1疫苗是全美国。 沃尔格林和其他药店正在推动疫苗是否有“一切都必须去”正在进行清算出售。 快点,让你的猪流感疫苗之前,每个人的数字今天指出,他们是无用的!

疫苗的销路有严格的时间限制。 他们只在大流行的恐惧阶段的需求,恐惧阶段早已为甲型H1N1褪色。 几乎每个人魔法风云H1N1疫苗已经收到,和其余的人口是开始要注意到一些很好奇: 谁惹疫苗是没有更好的比跳过了事实上,那里是没有的死亡率差异之间那些接种和那些没有,还再次表示,猪流感疫苗是医疗骗局开始。

If you don't believe me, just ask the potentially hundreds of thousands of parents who gave their children one of the recently recalled H1N1 children's vaccines. These vaccines were recalled because they were found to be so weak that they were medically useless. But observant parents are noticing a curious fact: Children who received the “useless” (recalled) vaccine have been no worse off than those who received a full-strength vaccine.

The strength of the vaccine, in fact, appears to be entirely irrelevant to the health outcomes of children. Vaccine or not, strong or weak, children's reaction to the pandemic has virtually nothing to do with any treatments offered by conventional medicine.

In fact, the greatest determining factor in the health outcomes of children has most likely been their blood levels of vitamin D. But that isn't tracked by medical professionals… nor even prescribed by them. So we'll probably never know the exact correlation between vitamin D and H1N1 prevention.

Millions of useless vaccines
So now we have a situation where the US government has spent billions of dollars acquiring H1N1 vaccines that, by the time they were delivered for consumption, were already irrelevant to public health. Does anybody really believe at this point that swine flu is a deadly pandemic that will kill you if you don't receive a vaccine? You'd have to really look hard to find someone so uninformed (and brainwashed) that they're making the H1N1 vaccine a priority in their life right now.

So what we're going to end up with here is a huge stockpile of H1N1 vaccines that nobody wants. Sure, the pharmacies, clinics and hospitals will try to push as many of them as they can (even offering free vaccines sooner or later, just to get people into their stores), but in the end, they're inevitably going to be sitting on millions of extra doses of vaccine with nowhere to inject them.

There are two solutions for this, from Big Pharma's point of view:

Strategy #1 – Drum up more fear with the aim that it will boost consumer demand for vaccines. This can be accomplished by getting the mainstream media to highlight the few isolated cases of infants or children dying from H1N1 infections (all of whom are almost certainly vitamin D deficient, again).

Strategy #2 – Mandate mass vaccinations. This is unlikely to happen now that H1N1 appears to have fizzled out. The public won't go for mandatory shots unless the situation gets a whole lot worse. Of course, Big Government can always force such mandates upon the public, but in the current political climate, such an effort would be met with a backlash of public protest.

So that leaves the last option: Flushing H1N1 vaccines down the drain, and this is exactly what will eventually be done with millions of unsold doses. After all the hype, all the empty promises, all the billions of dollars spent and all the fear mongering, a huge portion of these drugs are just going to be flushed down the toilet, essentially, because that's how hospitals, pharmacies and even drug makers get rid of excess pharmaceuticals.

Polluting the environment with H1N1 vaccines
There's a huge environmental concern in all this, of course: What's the effect of dumping millions of doses of H1N1 DNA / RNA into the public sewer system? No one really knows. It's yet another grand Big Pharma experiment. And how about the chemical additives, preservatives and adjuncts added to the vaccines? What impact will all those chemicals have on the environment?

It's a startling fact that the sewage expelled by one city ends up in the public drinking water of the next city downstream. Sewage is treated, of course, to achieve EPA-regulated “safe” status before it's dumped back into the rivers, but the EPA doesn't regulate something called “DNA pollution.” DNA and RNA can be dumped into the sewage systems in virtually unlimited quantities, without any regulatory oversight (the FDA doesn't regulate drug disposal either).

If you think about it, then, this whole swine flu fiasco has been a huge scam of paying money to the drug companies in order to flush swine flu genetic material down the drain. This is the brilliance of government-led health policy, by the way: Spend good money to pollute the planet with potentially dangerous genetic material that might one day end up recombining with some other opportunistic viral candidates circulating in the wild.

What a clever way to help cause the next great pandemic, huh? It's almost a perfect recipe for vaccine repeat business: Take today's most virulent pandemic strain, replicate it in pharmaceutical labs around the world, then dump it into the environment for mass distribution. That's essentially what's happening here. It sounds insane, but it's exactly what's about to take place when the H1N1 liquidation sales are over and medical retailers just start flushing all these vaccines down the drain.

No EPA regulations
There are no EPA regulations that limit the dumping of vaccines directly into the public sewage system, by the way. Dumping excess pharmaceuticals down the drain is routine in modern medicine. Hospitals, clinics, pharmacies and patients routinely flush pharmaceuticals down the drain. This is why you can now find HRT drugs, antidepressants and blood pressure drugs in the fish near any major US city.

现在这么多的药物倒入下水道,河流已成为大型制药径流区,毒鱼,破坏水生生物。 No wonder the world's oceans are dying — they're all being bathed in Big Pharma's chemical waste!

But that's not the end of this story: In places all across America, sewage waste is used to make fertilizer that's spread on crops. The solid sewage waste is called “biosolids” or “black gold,” and it's used by farmers and gardeners as a soil additive. What the people using this toxic sludge don't realize is that it's contaminated with Big Pharma's toxic chemicals. And soon, it may be contaminated with H1N1 vaccine material from all the millions of unused doses that pharmacies couldn't manage to peddle to consumers.

In the end, all those unused vaccines will eventually end up as crop fertilizer. It's yet another reason to avoid monoculture crops and grow your own food using biodynamic gardening methods, huh?

A previously unknown natural defence against swine flu and other viruses has been discovered which could lead to new treatments.
By Rebecca Smith, Medical Editor
18 Dec 2009

Scientists found that the virus-fighting proteins protected against swine flu when levels were increased.

When the proteins were removed the swine flu virus was able to multiply in the body unchecked.

The accidental discovery may help to explain why some people develop serious symptoms when they contract flu and others do not.

The protein, IFITM3, and although it appeared to be connected to the functioning of the immune system, how it worked and what it did had never been understood.

Professor Stephen Elledge, from Harvard Medical School in Boston, US, who led the research, said: “We've uncovered the first-line defence in how our bodies fight the flu virus.

“The protein is there to stop the flu. Every cell has a constitutive immune response that is ready for the virus. If we get rid of that, the virus has a heyday.”

The findings, reported in the journal Cell, could pave the way to new kinds of antiviral treatment, say the scientists. However, it remains to be seen what the long-term side effects of boosting levels of the proteins might be.

The news comes as Sir Liam Donaldson, Chief Medical Officer, announced the latest swine flu figures showing a further drop in cases with an estimated 9,000 new diagnoses last week.

It is thought over 800,000 people have suffered symptoms of swine flu since it first emerged in England in April.

It appears that the second wave of the disease is coming to an end but he warned that it is not know what will happen in the New Year.

Sir Liam said the NHS had coped 'brilliantly' with swine flu this year.

The vaccination programme is also progressing with three million people out of the nine million in the first priority groups already immunised.

More than 100,000 pregnant women have so far been vaccinated, Prof David Salisbury, head of immunisation said, out of around 550,000 women who are pregnant at any one time in England.

Two thirds of local NHS organisations have now reached agreements with GPs to start vaccinating children aged between six months and five years.

With swine flu spreading like wildfire, it is important to protect ourselves. Here are 10 ways it can get you.

While the governments all around the globe are making serious efforts to combat the virus, it is everybody's responsibility to take some smart decisions to keep this deadly virus at bay and prevent it from spreading.

Read on to know how you might inadvertently be playing with this deadly contagion.

1.Not Washing Your Hands
If you are not washing your hands frequently, preferably with hot water, you are putting yourself at risk.

2。 Not Sleeping Enough
Not getting proper 8-hour sleep can lower your immune system, and thus make you an easy victim of the flu.

3。 Not Drinking Enough Water
If you are not drinking 8-10 glasses of water every day, toxins remain inside your body. And lower moisture in the body also means not enough mucous production in your sinuses and hence an easy target for the virus.

4。 不健康饮食
Your body needs to be strong and healthy to fight infections. Eating junk and fatty foods will only make you feel sluggish, and weaken your immune system.

5。 Having Alcohol
Alcohol can actually suppress your immune system and decrease your body resistance to viral infections like swine flu.

6。 Not Being Physically Active
Doing no exercises has a direct influence on your immune system, which will only decrease your body's blood circulation, store toxins in the body, and make you susceptible to infections, especially swine flu.

7。 Not Being Careful of Public Surfaces
Being casual about the public surfaces that you touch, like using someone else's pen or even shaking hands with another person, can be dangerous.

8。 Not Avoiding Contact with Sick People
Not avoiding any physical contact with the sick, especially when they are not covering their mouth while sneezing, is a sure way of putting yourself in harm's way.

9。 没有获得帮助的时
If you are not going to the doctor, thinking that what you got is a simple flu and not swine flu, you are making a serious mistake.

10。 Not Avoiding Crowded Areas
If you are still casual about going to crowded places like a theater or a sports stadium, you are only exposing yourself to the danger.

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